The effects and benefits of office massage
For the employer
- Elimination of employee stress – massage brings immediate peace and relax and employee is able to react faster and calm in stress situation afterwards
- Better productivity – revitalizes employee’s body and mind with positive impact on creativity and ability to concentrate
- Improves overall staff morale and employee’s activity in the workplace
- Reduces absenteeism and illness caused by stress
- Reduces staff turnover and builds their loyalty to the company (employees feel appreciated)
- Builds image of a “good employer” (part of non-cash benefits)
- Massage can be included in the cost
For the employees
- Relieves muscular tension and pain
- Calms the nervous system, eliminates stress
- Rejuvenating effect on the body
- Feeling of being valued by the company
- Improves blood circulation and reduces blood pressure
- Improves mobility, flexibility and posture
- Relieves fatigue, anxiety, headaches and migraines
- Relieves eye fatigue and insomnia
- Relaxing break allowed and paid by the employer